MOST RIDERS TRAIN HARD. FEW TRAIN WITH PURPOSE.
ASCYN Performance delivers structured strength training designed to give you a competitive edge on the track.
THE ASCYN TRAINING SYSTEM
FOUNDATION
Build joint stability, mobility, and base strength for control and endurance.
POWER
Add torque, balance, and explosive strength through progressive training blocks.
PERFORMANCE
Apply it all. Reactivity, recovery, and rider-specific conditioning.
Training progresses through structured blocks — not random workouts.
MEMBERSHIP PROGRAMS
Choose your path to peak performance. Whether you're a self-sufficient rider or looking for elite clinical oversight, we have a program built for the dirt.
FOUNDATION
$32 / MONTH
Structured strength training for riders who want a clear plan and real progression.
Designed for athletes training independently who want:
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A repeatable weekly structure
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Strength, endurance, and mobility that transfers to riding
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Progressive training blocks released monthly
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Clear intent behind every session
What you get:
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3 training days per week
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Monthly 3-week training blocks
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Exercise demo videos
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Progress tracking & calendar planning
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Delivered through the Trainero coaching app
PRO PERFORMANCE
Enquire for Pricing
Elite, individualized remote coaching combining performance training with professional injury-aware oversight.
Best for athletes who want:
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A fully customized roadmap for specific racing schedules.
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Expert programming modifications for injury prevention.
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Direct, ongoing communication with Anthony.
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Maximum physical readiness for high-level competition.
What you get:
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100% personalized workouts tailored to your needs.
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Remote injury-aware monitoring and volume adjustments.
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Weekly check-ins to ensure progression and readiness.
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Access to all Foundation training blocks.
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Delivered through the Trainero coaching app.
TRAINING,
WITHOUT GUESSWORK
All workouts are delivered through a professional coaching app, where you can follow sessions, watch demos, track progress, and plan training on your calendar.
WHY ASCYN PERFORMANCE
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Built by Anthony De Hoyos, MS, ATC —
combining sports medicine, performance training, and real-world riding experience.
Precision. Progression. Performance.
GOT QUESTIONS?
Not sure which program fits you?
Send us a message — we’ll help you decide.