THE PERFORMANCE GAP
Most motocross, BMX, and MTB athletes are piecing together gym plans or YouTube workouts. That might sweat you out, but it won’t make you perform.
ASCYN Performance gives you a structured system designed for your sport, so every session builds toward real results.
Created by Anthony De Hoyos, MS, ATC — A Performance Coach and Certified Athletic Trainer with over a decade of experience from collegiate programs to the Alpinestars medical unit — ASCYN Performance bridges professional-level training and accessible online coaching
THE ASCYN PERFORMANCE SYSTEM
Foundation
Build joint control, core stability, and movement quality that transfers to the bike.
Power
Develop torque, endurance, and explosive strength with progressive training blocks.
Performance
Master balance, reactivity, and recovery for top-level control.
MEET YOUR COACH
Anthony De Hoyos, MS, ATC, is a certified Athletic Trainer and Human Performance Specialist with a decade of experience training athletes from college programs to Supercross pros.
With advanced certifications in functional movement, corrective exercise, and sports medicine, Anthony bridges the gap between injury prevention and peak performance.
A lifelong motocross and mountain bike rider himself, he knows what it takes to move, recover, and perform at the highest level.
Through ASCYN Performance, he’s redefining how action-sport athletes train — blending science, purpose, and passion into every session.
