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FOUNDATION PROGRAM

Strength training built for motocross, BMX, and MTB athletes.

  • Foundation Program

    32$
    Every month
    Build strength, endurance, and control for two-wheeled performance through structured training focused on grip endurance, core stability, mobility, and lower-body power.
     
    • Structured Training: 3-day-per-week splits
    • Progressive 3 week training blocks released every month
    • Exercise demo videos for every movement
    • Full access to our Trainero coaching platform
    • Workout tracker and calendar training tools
    • Group updates and rider community chat

Training Disclaimer: By enrolling in ASCYN Performance, you acknowledge that you are participating in a strength and conditioning program voluntarily and at your own risk. You confirm that you are physically able to participate in exercise and will modify or stop training if you experience pain or discomfort. ASCYN Performance and Anthony De Hoyos, MS, ATC, are not responsible for injuries resulting from misuse of the program or failure to follow instructions. If you are recovering from an injury or medical condition, consult a qualified professional before beginning training.

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